Oh, it's painful ...
Since the chemo and everything else with cancer, me at heart problems. No! No troubles in love, but of heart palpitations and tightness.
In fact, I can no longer consume any form of sugar, cocoa or caffeine. When I fall, I have for days to pay the price. My heart skips several beats and then panic, I have heat, I'm tired, I feel really lousy.
So why not cut all the sugar is not simple? Well no, not that simple! For caffeine and chocolate, I do that quite easily, but I'm a little sound hacker Sugar me! Not a big one, but I like having my little sweet from time to time.
home, we did not really dessert, except for yogurt and fruit, then I get all the same to minimize the damage. But on outings to restaurants or dinner with family or friends, it gets harder ... It's really hard for me to say no to cakes, pies and other delights ...
Where it gets complicated is that sugar lurks everywhere on the shelves of supermarkets. Do this exercise: look in your pantry and read the ingredient list. There's a ton of sugar in products! I cook a lot and we hardly ever eat products made by industry. That does it matter! There is cursed added sugar in some products that I consume! It's so frustrating!
few examples: there in the Garden Cocktail that I like in the soup Aylmer me out often in my raisin bread in my English muffins and in my "real" bagels ... And I just started my analysis!
Then I saw right now a real detox sugar, but also a little depressing ... It's really hard to completely stop eating these foods little comfort us from time to time ...
If you have any dessert recipes without sugar, I would take them with joy!
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